Welcome to Flowing Yogi!
Since Flowing Yogi Studio in Cochrane is now closed, this website is now dedicated to information about yoga classes with Jennifer Houghton.
Thanks to everyone for your support while I was directing the studio! The yoga adventure continues in a new space.
I offer real yoga, for real people. Not too hot, not too cold. Yoga is meant to meet you where you are no matter what your fitness level or age.
Stiff folks and supple folks — all are welcome!
Begin where you are...the yogi said.
Yoga Classes in Cochrane
with Jennifer Houghton, Certified Yoga Instructor
*Flowing Yogi Studio is now closed but Jennifer is still teaching yoga in Cochrane at All Saints Anglican Church, Family Centre/West Building, 404 - 4 Ave W, Cochrane.
Click for details.
Please note: any 7-class passes purchased prior to May 1, 2012 expire on or before April 30, 2012 (as indicated in previous brochures).
Class Descriptions Page
May-June Yoga Class Schedule
New in 2012
One-On-One Yoga Therapy
Yoga therapy is for anyone who is uncertain they can tolerate a public yoga class because of illness or a physical condition. It can be helpful in relieving pain, improving vitality, and in mood management for anyone with illness, recovering from injury, or with chronic pain. Yoga therapy is a combination of scientific information and ancient yogic wisdom. It involves breath work, meditation, physical yoga and other practices customized for the individual.
Click here for more details about Yoga Therapy.
Thai Yoga Massage
Coming soon!
Video Practices
These short video practices are similar to the Gentle Yoga Classes.
Desk Yoga 1
Desk Yoga 2
Standing Spine Series
Come on in...
Yoga is different things to different people - a philosophy, a lifestyle, a teacher, a workout, a stretch, a healer. At its core, yoga is union - the unification of body, mind, spirit. When we are born, this interconnectedness is in a pure state. In the course of our busy lives, we lose our awareness of the connection. It is always there waiting to be rediscovered and fully experienced. Practicing yoga brings this union to our consciousness so we can feel whole.
Through yoga we find ease, joy, delight, relaxation, stimulation, freedom. Ease with oneself, joy in this world, delight in the childlike, relaxation of tension, stimulation of the mind, freedom from pain.
Namaste,
Jennifer Houghton,
Certified Yoga Instructor
Yoga is for everyone!
Yoga exercises and techniques are simple and effective movements designed to improve the quality of one’s well being. Through yoga you can enjoy better mental, physical, and emotional health.
If you are not flexible you are the perfect candidate to do yoga!
- Improved sense of well-being
- Improved moods
- Feel more relaxed
- Increased energy
- Improved concentration
- Less aches and pains
- Better posture
- Greater flexibility
- Improved muscular strength
- Healthier, more supple joints
- Improved circulation
- Better sleep
- Improves balance
- Studies show it can reduce the pain of arthritis, back pain, fibromyalgia, and other chronic conditions.
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