Welcome to Flowing Yogi!

The studio is a collective of unique and talented instructors sharing their passion. Instructors rent the space and run their own classes.  We offer yoga, meditation, funky fitness, joyful dance, Callanetics, and other brilliant offerings.

This is real yoga, for real people.  Not too hot, not too cold.  Some classes are a blending of traditions, others stick more closely to the purer lines.  Yoga has many styles to fit everyone, any age, and any fitness level. 

We have classes for every level of experience —
stiff folks and supple folks — all are welcome!

Begin where you are...the yogi said.


Testimonials



Yoga Classes in Cochrane
126–2 Ave W, Cochrane, Alberta

Class Descriptions Page

Click here for January-February Schedule & Rates (PDF)

Class Cancellations: Mini Yogis on Sundays is cancelled.
Monday, January 30 will be the last Monday Meditation class.

New for 2012
One-On-One Yoga Therapy
Yoga therapy is for anyone who is uncertain they can tolerate a public yoga class because of illness or a physical condition.  It can be helpful in relieving pain, improving vitality, and in mood management for anyone with illness, recovering from injury, or with chronic pain.  Yoga therapy is a combination of scientific information and ancient yogic wisdom. It involves breath work, meditation, physical yoga and other practices customized for the individual.
 Click here for more details about Yoga Therapy. 

Kids Yoga
Little Yogis 6-10 years old.
with Yulia Sauter
See schedule for details.

Workshops

Love My Body, Love Myself:  Radical Self-Acceptance for Women Date TBA
Body, Breath, and Voice with David Wilson Date TBA

Workshops with Bonnie Kowaliuk, Creative Learning Consultant

Creative Community Building, January 28, 9-3
 Gender Based Learning, February 4, 9-3
Family Drumming Circle, March 4, 10-12
Drumming Up the Team, May 27, 9-3

Come on in...

...to the studio with the warm and welcoming atmosphere.

Yoga is different things to different people - a philosophy, a lifestyle, a teacher, a workout, a stretch, a healer.   At its core, yoga is union - the unification of body, mind, spirit.   When we are born, this interconnectedness is in a pure state.   In the course of our busy lives, we lose our awareness of the connection. It is always there waiting to be rediscovered and fully experienced.  Practicing yoga brings this union to our consciousness so we can feel whole.

Through yoga we find ease, joy, delight, relaxation, stimulation, freedom. Ease with oneself, joy in this world, delight in the childlike, relaxation of tension, stimulation of the mind, freedom from pain.

Namaste,

Jennifer Houghton
Studio Director


Yoga is for everyone!

Yoga

Yoga exercises and techniques are simple and effective movements designed to improve the quality of one’s well being.  Through yoga you can enjoy better mental, physical, and emotional health.

If you are not flexible you are the perfect candidate to do yoga! 



There are many benefits of yoga:



follow us on Facebook Twitter