Welcome to Flowing Yogi!
On this site you will find information for instructors and classes at
Flowing Yogi Yoga Studio in Cochrane, Alberta at 126 - 2 Ave W. The studio is a collective of unique and talented instructors joining in a community to share their passion. Info on all the instructors will be added to this site soon!
Yoga in Cochrane July Schedule (Jen H. only)
Begin where you are….the yogi said.
Yoga is for everyone. Yoga exercises and techniques are simple and effective movements designed to improve the quality of one’s well being.
Yoga Classes in Cochrane
126–2 Ave W, Cochrane
Registered and drop-in options. For beginners to intermediate.
Click here for April–May 2010 schedule and details (PDF takes a few seconds to load)
Click here for June-July 2010 schedule and details (PDF takes a few seconds to load)
Fall schedule coming soon!
Class cancellations: Classes run until the end of July then there is a break in August. September schedule should be ready on August 1.
- Ongoing Onsite Yoga Classes | Custom Workshops
Meditation Techniques and Guided Imagery | Private Yoga Sessions | Yoga Parties
Welcome!
You've probably heard of some of the different yoga styles: Hatha Yoga, Yin Yoga, Power Yoga, Ashtanga, Vinyasa Flow, Restorative...
Yoga is different things to different people. A philosophy, a lifestyle, a teacher, a workout, a stretch, a healer. In its bare form yoga is union. You may have heard it said: yoga is the union of body, mind, spirit. This interconnectedness is not exclusive to practitioners of yoga. As humans we are simply born as an interconnection of these things. What the practice of yoga can do is bring this union to our consciousness — to enable us to be aware of this intrinsic connectedness with which we are born. Quite often, throughout the course of our busy lives, we lose our awareness of the connection. Yet, it is always there waiting to be rediscovered and fully experienced.
In rediscovering this connection, we can find ease, joy, delight, relaxation, stimulation, freedom. Ease with oneself, joy in this world, delight in the childlike, relaxation of tension, stimulation of the mind, freedom from pain.
Namaste,
Jennifer Houghton
Studio Director
New Classes Coming
Fall 2010
Kids Yoga
Mindful Yoga
Mindfulness Meditation
Core Strength
Pelvic Floor for Women
Tribal Fusion (Dance Fitness)
Lunchtime Yoga
Fall Schedule Coming Soon!
Workplace Yoga Programs
with Jennifer Houghton
Yoga can provide your employees with simple, safe and easy ways to reduce tension and stress.
Workplace Yoga Info (PDF)
Workshops
at Flowing Yogi Studio
September & October 2010
Mindfulness Based Stress Reduction
Yin Yoga
Details TBA