Yoga Yoga is for everyone!

Yoga exercises and techniques are simple and effective movements designed to improve the quality of one's well being. It can help you enjoy better mental, physical, and emotional health.

Even if you are not flexible you are a perfect candidate to do yoga!

Scroll down for class schedule & descriptions.

Yoga has many styles to fit everyone, any age, and any fitness level.

There are many benefits of yoga: Yoga Stretching

Yoga Classes in Cochrane
126–2 Ave W, Cochrane
November-December 2010 Class Schedule is below.
January 2011 Schedule Coming Soon!

UPCOMING WORKSHOPS
Flowing Yogi Studio, 126 — 2 Ave W, Cochrane

RESTORATIVE YOGA
Saturday, December 4, 2-4pm
Relax and restore for the upcoming holiday season
with Jennifer Ivison


CANDLELIGHT YOGA
Wednesday, December 22, 6:15-7:45pm
Gentle asana in a cozy space united in breath.
with Erin Urton


FLOWING YOGI STUDIO CLASS SCHEDULE

The studio is run like a collective:  individual instructors rent the space and run their own classes.

IMPORTANT!

Download printable schedule (PDF)

Monday
6:30–8:30 am Mysore Yoga Practice Patrick Copping
12:00–12:50 Lunchtime Yoga Jennifer Houghton
4:10–5:10 pm Kids Yoga (5–8 yrs) Lexie Major
5:15–6:15 pm Kids Yoga (9–12 yrs) Lexie Major
7:00–8:00 pm Callanetics Rhonda Bleau
8:05–9:10 pm Bellyfit  Jennifer Houghton
Tuesday
6:30–8:30 am Mysore Yoga Practice Patrick Copping
9:15–10:30 am Mixed Level Yoga Blend Jennifer Houghton
12-1 Roller/Theraband Advanced Core Celia Gjosund
1:00–2:00 pm Core Strength I Denise Brochu
6:00–7:00 pm Core Strength I Denise Brochu
7:00–8:00 pm Advanced Core Strength Denise Brochu
8:10–9:25 pm Yin Yoga Jennifer Houghton
Wednesday
6:30–8:30 am Mysore Yoga Practice Patrick Copping
10:30-11:30 Bellyfit Jennifer Houghton
6:15–7:30 pm Beginners Yoga Jennifer Houghton
7:45–9:00 pm Mixed Level Yoga Blend Jennifer Houghton
Thursday
6:30–8:30 am Mysore Yoga Practice Patrick Copping
9:15–10:30 am Mindful Yoga Doug MacLean
10:45 am–12:00 pm Mindfulness Meditation Doug MacLean
1:00–2:00 pm Advanced Core Strength Denise Brochu
6:00–7:15 pm Vinyasa Flow Yoga Jen Ivison +guests
7:30–8:45 pm Yin Yoga Jen Ivison +guests
Friday
6:30–8:30 am Mysore Yoga Practice Patrick Copping
9:30–10:30 am Tribal Fusion Jennifer Houghton
11:00–12:00 pm Gentle Yoga Jennifer Houghton
Saturday
10-11am Intro to Bellydance (starts January) Cayla Simpson
Sunday
3-4:15pm Prenatal Yoga (starts Nov 14) Erin Urton
CLASS DESCRIPTIONS

YOGA CLASSES

Beginners Yoga — Register, 7–class Pass, Drop–in
New to yoga or wanting to go back to the basics.  Each class is different. We will learn a variety of poses and techniques for alignment & breathing. Aimed at improving alignment, strength, flexibility, concentration and relaxation. A blend of yoga traditions and styles. For rates and registration information click here.

Gentle Yoga — Drop–In, 7–Class Pass
Accessible to seniors, beginners, 'stiff-folks', or anyone wanting a relaxing, easy practice. Safe, easy, simple postures and movements designed to improve range of motion and flexibility. Modifications are presented to allow various levels to participate. Chairs will sometimes be used (as opposed to sitting on the floor). No previous yoga experience necessary. For rates and drop in click here.

Gentle Therapeutic Yoga - Registered $98

Gentle Therapeutic Yoga is practiced  by both becoming aware of the flow of your breath

and performing simple forms of movement in a pain and tension free range of motion.  You will rediscover how to move the major joints of your unique body in their optimal range of motion - pure movement, which with practice leads to dissolving tension or pain.  Appropriate for seniors and those with conditions such as fibromyalgia, arthritis, MS, and recovering from injury.  No previous yoga experience is required.  To register and pay contact Alana Burton.

Kids Yoga — Register
Children will learn a variety of yoga poses by imitating animals and objects in the environment, along with learning healthy breathing techniques that will help them to develop body awareness. They will gain flexibility, strength, coordination, and self–esteem along with focus, better sleep, and clarity of mind. Yoga for kids allows children to use a lot of energy, have fun, relax and learn to focus all at the same time. Encourages self–esteem and body awareness that's non–competitive. To register and pay contact Lexie Major.

Lunchtime Yoga — Drop–In, 7–Class Pass
All levels. A blend of flow, hatha and anusara yoga to leave you feeling relaxed, refreshed, and energized. As always, we finish with Savasana to melt away stress. For rates and drop in information click here.

Mindful Yoga — Register or Drop–In
For those with little or no yoga experience and also beneficial for experienced yogis. Joins together Hatha yoga poses and the practice of mindfulness through which we learn to practice the yoga poses with concentration, full awareness of physical sensations, and letting go of internal judgements in a way the promotes relaxation, joy, and well-being. It is a way to learn about yourself and to experience yourself as whole and complete. Poses are practiced slowly and the emphasis is on finding a balance between effort and relaxation. To register contact Doug MacLean directly.

Mindfulness Meditation — Register or Drop–In
All levels. For individuals who are interested in the practice of mindfulness and meditation. Suitable for anyone no prior meditation experience is necessary. Mindfulness is a capacity of living in the moment that anyone can cultivate. It is developdd by paying attention, on purpose, from moment to moment. You can discover calmness, increased energy, a sense of well-being, and deeper insight into your life. Class covers seated, walking and lying down meditations. Meditations of varying lengths are guided by the instructor. Chairs are available for seated meditations. Suggestions are given for applying mindfulness to daily life. To register contact Doug MacLean directly.

Mixed Level Yoga — Register, 7–Class Pass, or Drop–In
Advanced beginners to intermediate. Each class is a different blend of Ashtanga, Flow, Anusara, Hatha, and other styles. We will practice a variety of poses, sequences, and breathing. Some deeper stretching, some balance work, some flow. Techniques and methods are aimed at improving alignment, strength, flexibility, concentration, relaxation and to help you connect deep inside yourself. Perfect for athletes also. For rates and registration information click here.

Mysore Yoga Practice — Register
All levels. This is Ashtanga Yoga as it is taught in its traditional form from the source in Mysore India. The teacher assists each student as necessary and works individually with the students as they move at their own pace through a set series of postures. Different from practicing in a led class environment, the Mysore practice allows for one-on-one instruction and more specific guidance from the teacher. Curious beginners are welcome to observe a practice. Contact Patrick Copping for registration, drop–in, and observation info.

Prenatal Yoga - register

Prenatal yoga can help you feel better through your pregnancy and help with birthing and recovery afterward.  Physical benefits include postural alignment, better circulation, and breathing.  You can also connect with other women who are going through the same life changes you are - mentally, physically, and emotionally. No previous yoga experience required.  Instructor:  Erin Urton.  For rates and registration info click here.

Vinyasa Flow Yoga - register or drop in
In this class you will move and strengthen your muscles as well as stretch them.  In Vinyasa yoga, poses run together in a smooth way and become almost like a dance.  The instructor may guide you to synchronize your breathing with the poses.  Sun salutations may be included as well as a variety of movement sequences.  Components include vinyasa, core strength, balancing, and final relaxation.  Instructors: due to transportation issues Nicole is unavailable and Jennifer Ivison has graciously offered to teach (Nov 11 instructor will be Jennifer Houghton). For rates and registration information click here.

Yin Yoga — Register, 7–Class Pass, Drop–In
A gentle class for beginners or a restorative class for those with a dedicated practice. This class works on opening the hips, back, and shoulders through long gentle holds.  Excellent for athletes: by passively stretching the connective tissue around the joints, you can increase range of motion, stability, and strengthen the ligaments. Yin can help us move with greater ease, calm and comfort.  Instructor:  Jennifer Ivison (Nov 11 instructor is Jennifer Houghton)For rates and registration information click here.

SPECIALTY CLASSES

Bellyfit — Last Free Monday night class is Nov 22, then $14 Drop In Nov 29, Dec 6, Dec 13 (or $36 prepay for all 3).  Last Free Wednesday morning class is Nov 24, then $14 Drop in Dec 1, 8, 15 (or $36 prepay for all 3.)  A fusion fitness experience for women that blends the power and wisdom of ancient cultures with technology and trends of the modern world.  Burn calories, relieve stress, and get the sweat flowing through cardio moves infused with Belly Dance, Bollywood, Bhangra, African Dance and more.  Plus Pilates-inspired core work and a relaxing yoga-inspired stretch and Mudra meditation.  Instructor:  Jennifer Houghton.  To register call 932-6109 or email jennifer@flowingyogi.com.

Callanetics — Register
Callanetics takes the grace and fluidity of ballet and the mind/body synergy of yoga and combines them into an exercise program that tones and reshapes the body. Consists of small, delicate, fluid movements which do not jar, stress or strain joints. Concentrating on elongating muscles eccentrically, working deep into the muscle fibres building more strength without the bulk. Incorporates stretching, creating a balance of strength, flexibility, and overall sense of well–being. To register please contact Rhonda Bleau.

Intro to Bellydance - Classes coming January 2011!

An introduction into the realm of Tribal Fusion style Bellydance (not the same as the "Tribal Fusion" class offered at FY).  We will focus on the core elements of the danceform, including proper carriage and posture, muscle activation and control and fluidity.  Bellydance is for women (and men!) of any age and body type who want to reconnect with their own innate femininity and rediscover their power.  Previous dance experience is not needed for this class.  To register contact Cayla directly.

Tribal Fusion — Register or Drop–In
A dance class for non–dancers.We blend dance–inspired moves from Africa and around the world with infectious rhythms — you can't help but want to shake your body! A fun, low–impact fitness class designed for women of any age, size or ability. An effective workout, but refreshing and exhilarating rather than exhausting. For rates and registration information click here.

Core Strength I — Registered Only
This class is designed around Dr. De Gasquet's principles of layering in the core using various positions. This is a great class for those who want better posture, core strength, and to enhance their athletic performance. We primarily progress into planks alternating with stretches.  Contact Denise Brochu's clinic to register and pay.

Advanced Core — Registered Only
Incorporates Thomas Myer's Anatomy Trains using core lines found in other parts of the body. We used rollers, nubbies and blocks, all to help facilitate core strengthening. This is a challenging class and Core I is required as a prerequisite. Contact Denise Brochu's clinic to register and pay.

Roller/Theraband Advanced Core — Registered Only
This is an advanced class using the roller as an unstable environment while we do core exercises.  Exercises are done standing, lying, kneeling and bridging on the roller.  We use small weight ball and theraband for those who need some increased resistance or if they need specific muscle group included, for most we add gluteus medius.  Instructor:  Celia Gjosund. Contact Denise Brochu's clinic to register and pay.

The following yoga programs are available for you or your organization: Yoga on mats

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