YOGA CLASSES IN COCHRANE
Click here for April - May Schedule
Click here for June-July Schedule
WORKPLACE YOGA
It doesn't take as much space as you think! We can use a boardroom, lunchroom, or a spare office. Classes can take place during the lunch hour or any time of day.
Free introductory demo classes are available.| Number of Participants | Cost per person (50 min. class) |
| 6–9 (smaller classes also available) | $15.00 |
| 10–12 | $10.00 |
| 13–15 | $9.00 |
| 15–20 | $8.00 |
- For classes of more than 20 participants please contact for rates.
- Participants bring their own yoga mats and blankets. Jennifer may recommend the use of other props such as straps or blocks which are inexpensive and widely available.
- Your company can decide if employees make a personal investment or if the company covers the costs. Jennifer will provide sign–up sheets and detailed info which can be posted for your employees.
- Cash or cheques accepted.
- Cochrane businesses get 20% off the above rates.
CUSTOMIZED WORKSHOPS
These can be created to suit your needs. Workshops tune into specific conditions such as:- Back, foot, or shoulder pain
- Posture
- Stress
- Desk yoga
- Yoga for travel
- Meditation
- Team building
PRIVATE YOGA LESSONS (Calgary rates)
| 1 Person | 2 People |
| 1 session — $70 | 1 session — $90/session |
| 6 sessions — $65/session | 6 sessions — $90/session |
| 12 sessions — $60/session | 12 sessions — $85/session |
Sessions are 1.25 hour in your home. Gift certificates for private sessions are available. Cochrane residents get 20% off the above rates. Sessions in Cochrane can be in–home or at the studio.
YOGA PARTIES! A blast of fun!
$125 for 1.5 hours- bridal showers
- birthdays
- work parties
Parties in Cochrane get 20% off. Studio in Cochrane is available for parties.
PERSONAL FITNESS TRAINING
(1.25 hours per session, in–home or outdoors)Meet your goals with techniques that work best for your lifestyle, fitness level, and –fun– preferences. Training sessions can be for weight loss, strength, muscle definition, overall fitness, post–pregnancy fitness, recovery from illness, or athletic performance.
| 1 Person | 2 People |
| 1 session — $70 | 1 session — $95 total |
| 6 sessions — $65/session | 6 sessions — $90/session |
| 12 sessions — $60/session | 12 sessions — $85/session |
Gift certificates for personal training are available. Cochrane residents get 20% off the above rates.