Yoga Classes in Cochrane
126–2 Ave W, Cochrane, Alberta

Scroll down for Class Schedule & Descriptions
OR
Click here for January-February Schedule & Rates (PDF)

Click here for March-April Schedule & Rates (PDF)

Class Cancellations: Mini Yogis on Sundays is cancelled.
Monday, January 30 will be the last Monday Meditation.

WORKSHOPS

Workshops with Bonnie Kowaliuk, Creative Learning Consultant
Family Drumming Circle, March 4, 10-12
Drumming Up the Team, May 27, 9-3

Love My Body, Love Myself: Self-Acceptance for Women
Learn to love yourself with yoga, breath work, meditation, discussion.
with Laura Grier, Registered Psychologist
Jennifer Houghton, Certified Yoga Instructor
Sunday, March 25, 9-5:30
Click for details

The studio is run like a collective:  individual instructors rent the space and run their own classes.

TO REGISTER:


Click here for DETAILED Jan/Feb 2012 Schedule, Rates, & Dates (PDF)

Click here for DETAILED Mar/Apr 2012 Schedule, Rates, & Dates (PDF)

Winter 2012 Classes (for pricing and dates click here)

Monday
1:10-2:10pm Core 1 Denise Brochu
4:15-5pm Little Yogis (6-10 years) Yulia Sauter
5:30-6:45pm Yoga Flow Tara Anderson
7-8pm Callanetics Rhonda Bleau
Tuesday
9:15-10:30am Mixed Level Yoga Blend Jennifer Houghton
11am-12 Gentle Yoga Jennifer Houghton
1-2:15pm Spicy Yoga & Core Denise Brochu
7-9pm Mindfulness Based Stress Rdctn Doug MacLean
Wednesday
6:15-7:30pm Beginner's Yoga Jennifer Houghton
7:45-9pm Mixed Level Yoga Blend Jennifer Houghton
Thursday
9:15-10:30am Mindful Yoga Doug MacLean
10:45-12 Mindfulness Meditation Doug MacLean
12:10-1:10pm Roller Advanced Core Class Celia Gjosund
5:15-6:30pm Yoga & Core Denise Brochu
6:45-8pm Spicy Yoga & Core Denise Brochu
8:10-9:25pm Yin Yoga Jennifer Houghton
Friday
9:30-10:30am African Groove - Level 1 Jennifer Houghton
11am-12 Gentle Yoga Jennifer Houghton
Sunday
1:15-1:45pm Mini Yogis CANCELLED Yulia Sauter

*Please note:  classes are subject to be cancelled due to insufficient registration.  Please check website homepage for cancellation notices before dropping in.


CLASS DESCRIPTIONS (for pricing and dates click here)

YOGA CLASSES

Beginners Yoga - Register, Drop In, 7-Class Pass
New to yoga or wanting to go back to the basics.  Each class is different. We will learn a variety of poses and techniques for alignment & breathing. Aimed at improving alignment, strength, flexibility, concentration and relaxation. A blend of yoga traditions and styles.   Instructor:  Jennifer Houghton

Gentle Yoga — Drop–In, 7–Class Pass
Accessible to seniors, beginners, 'stiff-folks', or anyone wanting a relaxing, easy practice. Safe, easy, simple postures and movements designed to improve range of motion and flexibility. Modifications are presented to allow various levels to participate. Chairs will sometimes be used (as opposed to sitting on the floor). No previous yoga experience necessary.  Instructor:  Jennifer Houghton


Kids Yoga - Register or Drop In
Mini Yogis, 3-5 years old CANCELLED
Little Yogis, 6-10 years old
This class for 6-10 year olds is all about exploring Yoga in a fun and creative way. The classes are structured to include yoga poses, music, stories, games, breathing and relaxation exercises. We will go on imaginary trips to underwater world or space and explore many different yoga poses! Benefits of Kids Yoga include increased flexibility and strength, concentration, self-confidence, decreased stress and frustration. It provides tools for children to relax and calm themselves.
Instructor: Yulia (Julia) Sauter

Meditation & Breathing - drop-in, 7-class pass LAST CLASS IS MONDAY, JANUARY 30
For people with chronic conditions, general stress, or feeling blue. We explore various meditation and breathing (pranayama) techniques from different Eastern & Western disciplines. Meditations are sometimes seated and sometimes lying down.  We will also delve into some easy hand and limb movements that anyone can do, e.g. chi gong and yogic hand mudras.  Plus a little chanting to calm the mind.  Goals = calming of the mind, attending to neglected aspects of one's being, moving stagnant prana/chi, relaxation, rejuvenation.  All levels - no experience necessary.  Instructor:  Jennifer Houghton

Mindful Yoga — Register or Drop–In
For those with little or no yoga experience and also beneficial for experienced yogis. Joins together Hatha yoga poses and the practice of mindfulness through which we learn to practice the yoga poses with concentration, full awareness of physical sensations, and letting go of internal judgements in a way the promotes relaxation, joy, and well-being. It is a way to learn about yourself and to experience yourself as whole and complete. Poses are practiced slowly and the emphasis is on finding a balance between effort and relaxation.  Article by Doug MacLean:  Why bother with mindfulness?  To register contact Doug MacLean directly.

Mindfulness Based Stress Reduction Program - Register
A program for those who want to acquire a capacity for mindfulness as a resource for improving wellbeing in a welcoming group environment. An in-depth program modeling the world-renowned Mindfulness Based Stress Reduction Program developed by Dr. Jon Kabat-Zinn. For those commited to reducing the impact of stress. Program runs for 9 sessions, including eight 2-hour classes and one 6-hour class.  For more details see Doug's website: www.practicalwellbeing.ca. Instructor: Doug MacLean

Mindfulness Meditation — Register or Drop–In
All levels. For individuals who are interested in the practice of mindfulness and meditation. Suitable for anyone no prior meditation experience is necessary. Mindfulness is a capacity of living in the moment that anyone can cultivate. It is developed by paying attention, on purpose, from moment to moment. You can discover calmness, increased energy, a sense of well-being, and deeper insight into your life. Class covers seated, walking and lying down meditations. Meditations of varying lengths are guided by the instructor. Chairs are available for seated meditations. Suggestions are given for applying mindfulness to daily life. To register contact Doug MacLean directly.

Mixed Level Yoga — Register, 7–Class Pass, or Drop–In
Advanced beginners to intermediate. Each class is a different blend of Ashtanga, Flow, Anusara, Hatha, and other styles. We will practice a variety of poses, sequences, and breathing. Some deeper stretching, some balance work, some flow. Techniques and methods are aimed at improving alignment, strength, flexibility, concentration, relaxation and to help you connect deep inside yourself. Perfect for athletes also. Instructor:  Jennifer Houghton

Yin Yoga — Register, Drop In, 7-Class Pass
A gentle class for beginners or a restorative class for those with a dedicated practice. This class works on opening the hips, back, and shoulders through long gentle holds.  Excellent for athletes: by passively stretching the connective tissue around the joints, you can increase range of motion, stability, and strengthen the ligaments. Yin can help us move with greater ease, calm and comfort.  Instructor:  Jennifer Houghton.

SPECIALTY CLASSES (for pricing and dates click here)

African Groove - Register, Drop In, 7-Class Pass

A dance-fitness class for non-dancers!  Move, groove and shake your body in ways you never imagined!  A cardio class that's mostly low-impact aimed at anyone who likes move for the fun of it.  Feel exhilarated and vibrant with these African-inspired dance moves and rhythms. Done in barefeet but you can wear aerobics shoes if you need to. Intro level Wednesdays.  Level 1 on Fridays.  Instructor: Jennifer Houghton

Callanetics — Register, Drop In Pass
Callanetics takes the grace and fluidity of ballet and the mind/body synergy of yoga and combines them into an exercise program that tones and reshapes the body. Consists of small, delicate, fluid movements which do not jar, stress or strain joints. Concentrating on elongating muscles eccentrically, working deep into the muscle fibres building more strength without the bulk. Incorporates stretching, creating a balance of strength, flexibility, and overall sense of well–being. To register please contact Rhonda Bleau.

Core Strength 1 — Register
An excellent introduction to engaging the core in a safe environment.  Teaches the foundation of breath, alignment, and inner/outer core.  Uses De Gasquet's principles of layering in the core using various positions. This is a great class for those who want better posture, core strength, and to enhance their athletic performance. We primarily progress into planks alternating with stretches.  Contact Denise Brochu's clinic to register and pay.

Yoga & Core — Register
The more gentle of Denise's yoga classes where asanas are done with lots of attention to alignment and technique. We move slowly through the poses to maximise the benefits of each one. For people who want the challenge of yoga and want to learn how to properly engage their core, have arthritic joints or are new to yoga.  Instructor:  Denise Brochu. Contact Denise Brochu's clinic to register and pay.

Spicy Yoga & Core - Register
Designed for people who have taken a course offered at Sunshine Physio or who have taken previous yoga classes. Offers an array of difficulties in order to provide the appropriate level, yet is challenging for those who are fit. Works on core strength, flexibility, & balance. Includes a relaxation component. Instructor: Denise Brochu.

Roller/Theraband Advanced Core — Register
A challenging and advanced class using the roller as an unstable environment while we do core exercises.  Exercises are done standing, lying, kneeling and bridging on the roller.  We use small weight ball and theraband for those who need some increased resistance and also work gluteus medius.  A class filled with hard work and lots of fun.  Instructor:  Celia Gjosund. Contact Denise Brochu's clinic to register and pay.

The following yoga programs are available for you or your organization: Yoga on mats

Workplace Yoga Rates & Private Session Rates
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